Saturday - It's now been a week since i last had a smoke.
So far so good and this time i'm determined not to start
up again! Of course for me, part of the giving up process
involves quite a lot of exercise. I have to feel that i'm
feeling better and getting fitter all the time. It definately
helps to ward off the occasional thoughts of smoking.
I've been doing a bit of running and tomorrow i will ride
the pushbike with my son for a while. I might take the
GX with me and see what i can find.